Weight Equivalents: Watermelon

Watermelon

Crisp, Juicy, Refreshing

Melon Image by Paul Brennan from Pixabay


The watermelon probably originated in Southern Africa, then spread northward to the Valley of the Nile where it was cultivated for some time before again spreading to the north, east and west.

Watermelons are generally large, oval, and a mottled green color with red or pink flesh. Of the more than fifty varieties, picnic melons are usually the largest (the average grocery store watermelon runs 20 to 25 US pounds, and yields about 14 to 18 pounds of edible fruit), with icebox melons being smaller, rounder, and compact.
Look for fruit that is yellow on the underside, without bruises, soft spots, or cuts.

How much does a watermelon weigh? 
Watermelon
Melon
15" Long 7-1/2" dia
4518g 159.4oz
Melon
18" Long 9-1/2" dia
9071 320oz
Wedge
1/16 of 1 Melon
286g 10.1oz
Watermelon Ball

12.2g .4oz
Cup, Balls
About 12 balls
154g 5.4oz
Cup, Diced

152g 5.3oz

Nutrition Facts Watermelon
Portion Size 1 cup diced152 g
Amount Per Portion46
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.5mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 9.4g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.4mg 2 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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