Weight Equivalents: Milk

Milk

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Image from Pixabay
Weight information obtained from USDA food database

Mammalian infants receive milk from their mothers, unless there is some type of intervention (baby formula, loss of mother, etc).

Milk is produced not only from cattle, but also sheep, goats, yaks, water buffalo, horses, reindeer and camels.

Thousands of years ago a mutation spread through northwestern Europeans which enabled them to produce lactase into adulthood allowing milk to be used as an alternate food source.



Back to Weights Index Related: Butter
How much does milk weigh?
Milk, Cow, Whole
1 cup
 244g 8.6oz
1 tablespoon
15g .5oz
1 quart
976g 34.4oz

Milk, Cow, Nonfat/Skim
1 cup
 245g 8.6oz
1 tablespoon
15g .5oz
1 quart
980g 34.5oz

Milk, Cow, 1% lowfat
1 cup
 244g 8.6oz
1 tablespoon
15g .5oz
1 quart
976g 34.4oz

Milk, Cow, 2% lowfat
1 cup
 244g 8.6oz
1 tablespoon
15g .5oz
1 quart
976g 34.4oz

Milk, Goat
1 cup
 244g 8.6oz
1 tablespoon
15g .5oz
1 quart
976g 34.4oz

Nutrition Facts - Milk, Cow, Whole added Vitamin D
Portion Size 1 cup244 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 4.6g 23 %
Cholesterol 24mg 8 %
Sodium 105mg 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 7.7g 15 %
Vitamin D 3.2mcg 16 %
Calcium 276mg 21 %
Iron 0.1mg 1 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Milk, Cow, Nonfat
Portion Size 1 cup245 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 4.9mg 2 %
Sodium 103mg 4 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8.3g 17 %
Vitamin D 2.9mcg 14 %
Calcium 299mg 23 %
Iron 0.1mg 1 %
Potassium 382mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.


Nutrition Facts - Goat Milk
Portion Size 1 cup244 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 6.5g 32 %
Cholesterol 27mg 9 %
Sodium 122mg 5 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 11g
Protein 8.7g 17 %
Vitamin D 3.2mcg 16 %
Calcium 327mg 25 %
Iron 0.1mg 1 %
Potassium 498mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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