Weight Equivalents: Milk

Milk

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Image from Pixabay
Weight information obtained from USDA food database

Mammalian infants receive milk from their mothers, unless there is some type of intervention (baby formula, loss of mother, etc).

Milk is produced not only from cattle, but also sheep, goats, yaks, water buffalo, horses, reindeer and camels.

Thousands of years ago a mutation spread through northwestern Europeans which enabled them to produce lactase into adulthood allowing milk to be used as an alternate food source.



Back to Weights IndexRelated: Butter
How much does milk weigh?
Milk, Cow, Whole
1 cup
244g8.6oz
1 tablespoon

15g.5oz
1 quart
976g34.4oz

Milk, Cow, Nonfat/Skim
1 cup
245g8.6oz
1 tablespoon

15g.5oz
1 quart
980g34.5oz

Milk, Cow, 1% lowfat
1 cup
244g8.6oz
1 tablespoon

15g.5oz
1 quart
976g34.4oz

Milk, Cow, 2% lowfat
1 cup
244g8.6oz
1 tablespoon

15g.5oz
1 quart
976g34.4oz

Milk, Goat
1 cup
244g8.6oz
1 tablespoon

15g.5oz
1 quart
976g34.4oz

Nutrition Facts - Milk, Cow, Whole added Vitamin D
Portion Size 1 cup244 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 7.9g10 %
   Saturated Fat 4.6g23 %
Cholesterol 24mg8 %
Sodium 105mg5 %
Total Carbohydrate 12g4 %
   Dietary Fiber 0g0 %
   Sugar 12g
Protein 7.7g15 %
Vitamin D 3.2mcg16 %
Calcium 276mg21 %
Iron 0.1mg1 %
Potassium 322mg7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Milk, Cow, Nonfat
Portion Size 1 cup245 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 0.2g0 %
   Saturated Fat 0.1g0 %
Cholesterol 4.9mg2 %
Sodium 103mg4 %
Total Carbohydrate 12g4 %
   Dietary Fiber 0g0 %
   Sugar 12g
Protein 8.3g17 %
Vitamin D 2.9mcg14 %
Calcium 299mg23 %
Iron 0.1mg1 %
Potassium 382mg8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.


Nutrition Facts - Goat Milk
Portion Size 1 cup244 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 10g13 %
   Saturated Fat 6.5g32 %
Cholesterol 27mg9 %
Sodium 122mg5 %
Total Carbohydrate 11g4 %
   Dietary Fiber 0g0 %
   Sugar 11g
Protein 8.7g17 %
Vitamin D 3.2mcg16 %
Calcium 327mg25 %
Iron 0.1mg1 %
Potassium 498mg11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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