Weight Equivalents: Tomatoes

Tomatoes

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Image by hannaone
Weight information obtained from USDA food database

Tomatoes originated from the Andes, in what is now called Peru, Bolivia, Chile and Ecuador, where they were cultivated by the Aztecs and Incas. 

Spanish adventurers and merchants spread tomatoes to Europe and the far east.

Tomatoes are a fruit that is rich in lycopene, vitamins A and C, calcium, and potassium.

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How much does a tomato weigh?
Tomato, Red Ripe, Raw
Large, whole (3"dia) 182g 6.4oz
Medium, whole (2-3/5" dia) 123g 4.3oz
Small, Whole (2-2/5" dia) 91g 3.2oz
Slice, Thick (1/2" thick from medium tomato) 27g 0.9oz
Wedge (1/4 medium tomato) 31g 1.1oz
Slice, Medium (1/4" thick from medium tomato) 20g 0.7oz
Slice, Thin (from medium tomato) 15g 0.5oz
Cup, chopped   180g 6.3oz
Cup, sliced   180g 6.3oz
Tomato, Cherry, Raw
Average   17g 0.6oz
Cup, Chopped From Average Size 149g 5.3oz
Tomato, Italian or Plum
Average 62g 2.2oz

Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.

Nutrition Facts - Tomato, Red Ripe
Portion Size - 1 average fruit125 g
Amount Per Portion23
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 6.3mg 0 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.3g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.3mg 2 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Tomato, Cherry
Portion Size - 1 average fruit17 g
Amount Per Portion3.1
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 0.9mg 0 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.5g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 1.7mg 0 %
Iron 0.1mg 1 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Tomato, Italian or Plum
Portion Size - 1 average fruit60 g
Amount Per Portion11
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.6g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 0.2mg 1 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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