Weight Equivalents: Strawberries

Strawberries

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Strawberries Image by Jenő Szabó from Pixabay
Weight information obtained from USDA food database

There are native species of strawberries found on nearly every continent. The present day garden strawberry originated in Brittany as a hybrid of the Virginnia Strawberry (North America) and a Chilean Strawberry (South America).

Strawberries are used in baking, for jams and jellies, eaten raw, in salads, and more. When purchasing strawberries look for fresh strawberries that are firm, dry, plump, and unblemished.

Back to Weights Index

How much does a strawberry weigh?

Strawberries
Extra Large
 1-5/8" dia
 27g 1oz
Large
 1-3/8" dia
 18g 0.6oz
Medium
 1-1/4" dia
 12g 0.4oz
Small
 1" dia
 7g 0.2oz
Cup, Pureed
232g 8.2oz
Cup, Slices
166g 5.9oz
Cup, Halves
152g 5.4oz
Cup, Whole
 About 5 extra large or 8 Large or 12 medium or 20 small 144g 5.1oz
Pint
357g 12.6oz
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.

Nutrition Facts Strawberries
Portion Size 1 cup halves152 g
Amount Per Portion49
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 1.5mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3g 11 %
   Sugar 7.4g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.6mg 3 %
Potassium 233mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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