Weight Equivalents: Mussels

Article by Gil "hannaone"
© Copyright 2024. All rights reserved.
Image from Pixabay
Weight information obtained from USDA food database

Mushrooms grow in an amazing variety all around the world. Some are edible, many are poisonous.

Shiitake mushrooms were probably the first cultivated mushrooms with some evidence pointing to Chinese cultivation more than 1000 years ago.

For centuries mushrooms have played a part in medicinal and spiritual practices from the Chinese to Native Americans.

Types of mushrooms with a "meaty" flavor are often used as a meat replacement in vegetarian offerings.

Back to Weights Index

How much does a mussel weigh?

Blue Mussel

Mussel	Small	10g	.4oz
Mussel	Medium	16g	.6oz
Mussel	Large	20g	.7oz
1 cup		150g	2.5oz
1 serving		85g	3.oz

Nutrition Facts - Blue Mussel

Portion Size 1 3oz serving	85 g

Amount Per Portion	73
Calories

% Daily Value *

Total Fat 1.9g	2 %

Saturated Fat 0.4g	2 %

Cholesterol 24mg	8 %

Sodium 243mg	11 %

Total Carbohydrate 3.1g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 22mg	2 %

Iron 3.4mg	19 %

Potassium 272mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Mussel, PEI

Mussel	Small	11g	.42oz
Mussel	Medium	15g	.53oz
Mussel	Large	20g	.72oz
1 cup		150g	2.5oz
1 serving		85g	3.oz

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