Weight Equivalents: Flour, Wheat

Eggs

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.

Image from pixabay

Wheat has been cultivated for probably around 10,000 years, originating somewhere in the middle east.

Primitive people developed early milling methods (stone on stone, pestle on shaped stone, mortar and pestle) grinding wheat into coarse meal that could used to make flat breads.

The Roman Empire may have perfected rotary milling a bit more than 2000 years ago, but rotary milling was also used in China at roughly the same period.

Eventually milling progressed so that flour as known today was produced.

The best way to measure flour is by weighing on a scale. First, weigh the container empty, then add the flour to the container until you get to the desired combined weight.

To Measure flour by volume, fluff the flour with a fork or spoon, then spoon the loosened flour into the cup by sprinkling without pressing or compacting the flour.

How much does a cup of flour weigh?

Flour, Wheat, All Purpose, Loose
Cup
120g4.25oz
1/2 cup
60g2.13oz
1/3 cup
40g1.45oz
1/4 cup
30g1.06oz
Tablespoon, level
7.5g.27oz
Flour, Cake, Unbleached, Wheat, Loose
Cup
120g4.25oz
1/2 cup
60g2.13oz
1/3 cup
40g1.45oz
1/4 cup
30g1.06oz
Tablespoon, level
7.5g.27oz
Flour, Bread, Wheat, Loose
Cup
120g4.25oz
1/2 cup
60g2.13oz
1/3 cup
40g1.45oz
1/4 cup
30g1.06oz
Tablespoon, level
7.5g.27oz
Flour, Wheat, Whole, Loose
Cup
113g4oz
1/2 cup
56.5g2oz
1/3 cup
37.7g1.3oz
1/4 cup
28.3g1oz
Tablespoon, level
7.06g.25oz
Flour, Cake, Bleached, Wheat, Loose
Cup
114g4.02oz
1/2 cup
57g2.01oz
1/3 cup
38g1.34oz
1/4 cup
28.5g1.01oz
Tablespoon, level
7.12g.251oz
Flour, Pastry, Wheat, Loose
Cup
106g3.74oz
1/2 cup
53g1.87oz
1/3 cup
35.3g1.25oz
1/4 cup
26.5g.93oz
Tablespoon, level
6.63g.23oz

Nutrition Facts - Wheat flour, bleached, enriched, all-purpose
Portion Size 1 cup, loose120 g
Amount Per Portion437
Calories
% Daily Value *
Total Fat 1.2g2 %
   Saturated Fat 0.2g1 %
Sodium 2.4mg0 %
Total Carbohydrate 92g33 %
   Dietary Fiber 3.2g11 %
   Sugar 0.3g
Protein 12g24 %
Vitamin D 0mcg0 %
Calcium 18mg1 %
Iron 5.6mg31 %
Potassium 128mg3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Wheat flour, whole-grain
Portion Size 1 cup, loose113 g
Amount Per Portion384
Calories
% Daily Value *
Total Fat 2.8g4 %
   Saturated Fat 0.5g2 %
Sodium 2.3mg0 %
Total Carbohydrate 81g29 %
   Dietary Fiber 12g43 %
   Sugar 0.5g
Protein 15g30 %
Vitamin D 0mcg0 %
Calcium 38mg3 %
Iron 4.1mg23 %
Potassium 410mg9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Wheat flour, enriched, cake, white
Portion Size 1 cup, loose113 g
Amount Per Portion409
Calories
% Daily Value *
Total Fat 1g1 %
   Saturated Fat 0.1g0 %
Sodium 2.3mg0 %
Total Carbohydrate 88g32 %
   Dietary Fiber 1.9g7 %
   Sugar 0.4g
Protein 9.3g19 %
Vitamin D 0mcg0 %
Calcium 16mg1 %
Iron 8.3mg46 %
Potassium 119mg3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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