Weight Equivalents: Cantaloupe (North American)

Cantaloupe

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.

Image by hannaone
Weight information obtained from USDA food database

The cantaloupe is native to Persia and Western Asia. 

Sometime around 2400 BCE they found their way into the valley of the Nile where they were cultivated and further spread to Europe and East Asia.

The cantaloupe belongs to the family of muskmelon fruits. It is likely related to watermelons. It ranges in size from 1 pound (5 kilograms) to around 11 pound (5 kilograms). There are two types of cantaloupe: North American and European. European cantaloupes have oblong bodies with light green skins, while North American cantaloupes have round bodies with lighter brown skins and firm, sweet flesh.

American Cantaloupe is a netted muskmelon. It has a pale orange flesh and sweet flavor.
Look for unblemished fruit that is firm and almost uniform in color.  

Cantaloupe
Large
6-1/2" dia
814g 28.7oz
Medium
5" dia
552g 19.5oz
Small
4-1/4" dia
441g 15.6oz
Wedge, Large
1/8 of Large Fruit
102g 3.6oz
Wedge, Medium
1/8 of Medium Fruit
69g 2.4oz
Wedge, Small
1/8 of Small Fruit
55g 1.9oz
Cup, Cubes

160g 5.6oz
Cup, Diced

156g 5.5oz
Melon Balls

13.8g 0.5oz
Cup, Melon Balls

177g 6.2oz

Nutrition Facts - Cantaloupe (North American)
Portion Size 1 medium melon550 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 165mg 7 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 4.4g 16 %
   Sugar 43g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 2.1mg 12 %
Potassium 864mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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