Weight Equivalents: Asparagus

Asparagus

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Asparagus Image by Taken from Pixabay
Weight information obtained from USDA food database

Aspargus is native to Europe, northern Africa, and western Asia.

Fresh asparagus is used in many cuisines and may be eaten raw (blanched), fried, grilled, steamed, or boiled.

It is used in soups, salads, stir fry, dipped in sauce, or eaten as is. 

Asparagus may be purchased fresh in season, or frozen/canned for year round consumption.

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How much does asparagus weigh?
Asparagus
Spear, Extra Large
 8-3/4" to 10" Long
 24g 0.9oz
Spear, Large
 7-1/4" to 8-1/2" Long
 20g 0.7oz
Spear, Medium
 5-1/4" to 7" Long 16g 0.6oz
Spear, Small
 5" or Less in Length
 12g 0.4oz
Spear Tip
 2" or Less in Length
 3.5g 0.1oz
Cup❤️
134g 4.7oz

Nutrition Facts Asparagus
Portion Size 1 cup134 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.7mg 0 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 2.8g 10 %
   Sugar 2.5g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 2.9mg 16 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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