Weight Equivalents: Apples

Apples

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.

Apples Image by hannaone
Weight information obtained from USDA food database

Apple History and Origin:
The apple tree traces its origins to Central Asia, where the wild Malus sieversii still exists. The fruit's initial purpose was to attract large animals for seed dispersal in its natural habitat. Historical findings indicate that humans have been growing apples for over 5,000 years, and they were later transported along the Silk Road with other common crops. Apples have been cultivated in Asia and Europe for centuries and were later brought to North America by European settlers.

According to researchers, the Silk Road trade routes were responsible for bringing together and hybridizing at least four wild apple populations to create the modern apple.

Culinary:
It is widely known that apples can be used in a variety of dishes, from mouth-watering pies, crumbles, cookies, and jellies to savory salads and soups. Apples add just the right amount of sweetness to salads, sandwiches, and chicken dinners.

Apples can be made into applesauce, crisps, and paired with other snacks. They can also be cooked or dried for different culinary purposes.

More than 7,500 types of apples exist, each bred for different tastes and uses, such as cooking, eating raw, or making cider or apple juice.

When choosing apples they should be firm with no bruising, cuts, or soft spots.


Apples, Common
Large
3-1/4" dia
223g 7.9oz
Medium
3" dia
182g 6.4oz
Small
2-3/4" dia
149g 5.3oz
Extra Small
2-1/2" dia
101g 3.6oz
Cup, Quarters
From Medium Apple
125g 4.4oz
Cup Slices
From Medium Apple
109g 3.8oz
Golden Delicious
Large
3-1/4" dia
215g 7.6oz
Medium
3" dia
169g 6oz
Small
2-3/4" dia
129g 4.6oz
Cup, Quarters
From Medium Apple
125g 4.4oz
Cup Slices
From Medium Apple
109g 3.8oz
Granny Smith
Large
3-1/4" dia
206g 7.6oz
Medium
3" dia
167g 6oz
Small
2-3/4" dia144g 4.6oz
Cup, sliced

109g 4.4oz

Nutrition Facts Apple, Common
Portion Size 1 cup sliced109 g
Amount Per Portion57
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.6g 9 %
   Sugar 11g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 6.5mg 0 %
Iron 0.1mg 1 %
Potassium 117mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts Apple, Gala
Portion Size 1 cup sliced109 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1.1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.5g 9 %
   Sugar 11g
Protein 0.3g 1 %
Calcium 7.6mg 1 %
Iron 0.1mg 1 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts Apple, Granny Smith
Portion Size 1 cup sliced109 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3.1g 11 %
   Sugar 10g
Protein 0.5g 1 %
Calcium 5.5mg 0 %
Iron 0.2mg 1 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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