Weight Equivalents: Raspberries

Raspberries

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Raspberries Image by Couleur from Pixabay
Weight information obtained from USDA food database

Raspberries may have originated in eastern Asia.
Raspberries are an ancient fruit and have been eaten by people since the dawn of human history.

Raspberries are used in baking, for jams and jellies, eaten raw, in salads, and more.

When purchasing Raspberries look for fresh berries that are firm, dry, plump, and unblemished.

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How much does a raspberry weigh?
Raspberries
1 berry
4g 0.14oz
7 berries
28g .98oz
1 cup
 30 berries 123g 4.3oz
1 pint
321g 11.3oz

Nutrition Facts Raspberries
Portion Size 1 cup123 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 0.8g 1 %
Sodium 1.2mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 8g 29 %
   Sugar 5.4g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 0.9mg 5 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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