Weight Equivalents: Oranges

Oranges

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Oranges Image by Couleur from Pixabay
Weight and nutrition information obtained from USDA food database

Oranges probably originated in Southeast Asia and spread westward through trade with China.

Oranges are high in vitamin C and are thought to have many health benefits.

Look for smooth skinned, firm fruits. Avoid blotchy, mushy, or oversoft fruits.

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How much does an orange weigh?  
Oranges, Common Commercial
Large3-1/16" Dia184g6.5oz
Average 154g5.4oz
Small2-3/8" Dia96g3.4oz
CupSections180g6.5oz
Oranges, California, Valencia
Average Fruit2-5/8" Dia121g4.3oz
Oranges, Florida
Average Fruit2-5/8" Dia141g5oz
Oranges, Navel
Average Fruit2-7/8" Dia140g4.9oz
Tangerines (Mandarin Orange)
Large2-3/4" Dia120g4.2oz
Medium2-1/2" Dia88g3.1oz
Small2-1/4" Dia76g2.7oz
CupSections195g6.9oz

Nutrition Facts - Orange
Portion Size  1 Average Fruit154 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3.7g 13 %
   Sugar 14g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 0.2mg 1 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Orange, Florida
Portion Size - 1 average fruit141 g 
Amount Per Portion65
Calories
% Daily Value *
Total Fat 0.3g 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.4g 12 %
   Sugar 13g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 0.1mg 1 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Orange, Navel
Portion Size - 1 average fruit140 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.4mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3.1g 11 %
   Sugar 12g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 0.2mg 1 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Tangerine/Mandarin
Portion Size - 1 average fruit109 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 2.2mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2g 7 %
   Sugar 12g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.2mg 1 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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