Weight Equivalents: Lemons

Lemons

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Image by hannaone
Weight information obtained from USDA food database

Sour, a little sweet 

The origin of Lemons is unknown, although they may have originated in Burma or China. Genetic research of lemons show that they are a hybrid of sour orange and citron.
Lemons are high in vitamin C and are thought to have many health benefits.
Look for smooth skinned, firm fruits. Avoid blotchy, mushy, or oversoft fruits.

Back to Weights Index
How much does a lemon weigh?
Lemons
Large
 2-3/8" dia
 84g 3oz
Average 65g 2.3oz
Small
 2-1/8" dia
 58g 2oz
Wedge or Slice
 1-8 of one 2-1/8" dia fruit
 7g 0.2oz
Cup Sections
212g 7.5oz

Nutrition Facts
Portion Size  1 cup212 g
Amount Per Portion61
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4.2mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 5.9g 21 %
   Sugar 5.3g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 1.3mg 7 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Lemon Raw 1 fruit 65 g

Name

Amount

Unit

Water

89

g

Energy

29

kcal

Protein

1.1

g

Total lipid (fat)

0.3

g

Carbohydrate, by difference

9.32

g

Fiber, total dietary

2.8

g

Sugars, total including NLEA

2.5

g

Calcium, Ca

26

mg

Iron, Fe

0.6

mg

Magnesium, Mg

8

mg

Phosphorus, P

16

mg

Potassium, K

138

mg

Sodium, Na

2

mg

Zinc, Zn

0.06

mg

Copper, Cu

0.037

mg

Selenium, Se

0.4

µg

Vitamin C, total ascorbic acid

53

mg

Thiamin

0.04

mg

Riboflavin

0.02

mg

Niacin

0.1

mg

Vitamin B-6

0.08

mg

Folate, total

11

µg

Folic acid

0

µg

Folate, food

11

µg

Folate, DFE

11

µg

Choline, total

5.1

mg

Vitamin B-12

0

µg

Vitamin B-12, added

0

µg

Vitamin A, RAE

1

µg

Retinol

0

µg

Carotene, beta

3

µg

Carotene, alpha

1

µg

Cryptoxanthin, beta

20

µg

Lycopene

0

µg

Lutein + zeaxanthin

11

µg

Vitamin E (alpha-tocopherol)

0.15

mg

Vitamin E, added

0

mg

Vitamin D (D2 + D3)

0

µg

Vitamin K (phylloquinone)

0

µg

Fatty acids, total saturated

0.039

g

SFA 4:0

0

g

SFA 6:0

0

g

SFA 8:0

0

g

SFA 10:0

0

g

SFA 12:0

0

g

SFA 14:0

0.001

g

SFA 16:0

0.035

g

SFA 18:0

0.002

g

Fatty acids, total monounsaturated

0.011

g

MUFA 16:1

0.001

g

MUFA 18:1

0.01

g

MUFA 20:1

0

g

MUFA 22:1

0

g

Fatty acids, total polyunsaturated

0.089

g

PUFA 18:2

0.063

g

PUFA 18:3

0.026

g

PUFA 18:4

0

g

PUFA 20:4

0

g

PUFA 20:5 n-3 (EPA)

0

g

PUFA 22:5 n-3 (DPA)

0

g

PUFA 22:6 n-3 (DHA)

0

g

Cholesterol

0

mg

Alcohol, ethyl

0

g

Caffeine

0

mg

Theobromine

0

mg

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