Weight Equivalents: Honeydew

Honeydew

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Image by hannaone
Weight information obtained from USDA food database

Honeydew melons possibly originated in West Africa more than 4 thousand years ago.

Honeydew is a large round or oval melon with a smooth skin and green or orange flesh.

Look for near ripe or ripe (creamy white to yellow skin), unblemished fruit that is firm with velvety skin.

Substitute: Cantaloupe, Crenshaw melon.

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  So, how much does a honeydew weigh?

Honeydew
Large
6" to 7" dia
1280g45.2oz
Small
5-1/4" dia
1000g35.3oz
Wedge, Large
1/8 of 6" to 7" dia Melon
160g5.6oz
Wedge, Small
1/8 of 5-1/4" Melon
125g4.4oz
Melon Balls

13.8g.5oz
Cup, Melon Balls
About 12 Melon Balls
177g6.2oz
Cup, Diced
20 pieces per cup
170g6oz

Nutrition Facts - Honeydew Melon
Portion Size 1 Medium Melon1000 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 1.4g2 %
   Saturated Fat 0.4g2 %
Sodium 180mg8 %
Total Carbohydrate 91g33 %
   Dietary Fiber 8g29 %
   Sugar 81g
Protein 5.4g11 %
Vitamin D 0mcg0 %
Calcium 60mg5 %
Iron 1.7mg9 %
Potassium 2280mg49 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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