Weight Equivalents: Green Onion 

Green Onion

Article by Gil "hannaone"
© Copyright 2007-2024. All rights reserved.

Image by hannaone
Weight information obtained from USDA food database

Native to Asia or possibly West Pakistan and Iran, Green onions have a long history of cultivation spanning over two thousand years. In fact, they were mentioned in the ancient Chinese herbal text Shen Nong Ben Cao Jing. Since then, numerous varieties have been developed and are now sold globally as Green onions. These days, they are a staple ingredient in almost every cuisine and can be easily found at farmers markets, specialty grocers, and supermarkets across North America, Central America, South America, Europe, Asia, and Australia

Spring onions, scallions, and green onions are milder in flavor than most onions, and can be eaten raw, fried, grilled, in soups, pickled, blanched, or cooked in pancakes.

With only 32 calories per cup, chopped green onions make a great garnish for dips, soups, or salads. You can also use them in salsas or as a topping to add color and flavor.

Common names include green onion, scallion, bunching onion, shallot (Australian usage), spring onion (British usage), Chinese onion.

Alternatives: spring onions, leeks, shallots, chives


Green or Spring Onion, Scallion
Large
25g0.9oz
Medium(4 1/8" long)15g0.5oz
Small(3" long)5g0.2oz
Large,1 bunch (avg 4 per bunch)90g3.6oz
Medium,1 bunch (avg 6 per bunch)90g3oz
Small,1 bunch (avg 15 per bunch)90g3oz
Cup, chopped
100g3.5oz
Tablespoon, Chopped 6g0.2oz
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
Green Onions per Kilogram/Pound (Average) kglb
Small 17680
Medium 7032
Large 3918

Nutrition Facts - Green Onions
Portion Size 1/2 cup chopped50 g
Amount Per Portion16
Calories
% Daily Value *
Total Fat 0.1g0 %
Sodium 8mg0 %
Total Carbohydrate 3.7g1 %
   Dietary Fiber 1.3g5 %
   Sugar 1.2g
Protein 0.9g2 %
Vitamin D 0mcg0 %
Calcium 36mg3 %
Iron 0.7mg4 %
Potassium 138mg3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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