Weight Equivalents: Garlic 

Garlic

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Image by hannaone

Garlic is believed to be native to central Asia, South Asia or southwestern Siberia, with some wild varieties native to Europe and North America.

Garlic may boost the immune system, lower blood pressure and help to prevent heart disease.

Garlic is used around the world in nearly every cuisine.

Garlic has been in use for human consumption for at least 7000 years.
Substitutes: garlic juice, shallots, onions, garlic chives, garlic powder, garlic flakes

Back to Weights Index
Garlic, Common
Clove 3g.10oz
Head
37g1.3oz
Cup 136g4.8oz
Teaspoon 2.8g0.1oz
1 average clove of garlic equals 1 teaspoon chopped garlic or 1/2 teaspoon minced garlic.
1 head of garlic averages 15 cloves.
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.

Nutrition Facts Garlic
Portion Size 2 ounces57 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 0.3g0 %
   Saturated Fat 0.1g0 %
Sodium 9.6mg0 %
Total Carbohydrate 19g7 %
   Dietary Fiber 1.2g4 %
   Sugar 0.6g
Protein 3.6g7 %
Vitamin D 0mcg0 %
Calcium 103mg8 %
Iron 1mg6 %
Potassium 227mg5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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