Weight Equivalents: Cauliflower

Cauliflower

Cauliflower

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Cauliflower Image by Hans Braxmeier from Pixabay

Cauliflower is a plant in the same family as broccoli and cabbage, and has been selectively bred over centuries to retain it's characteristics.
Early development and cultivation started in the Mediterainian area, possibly Syria or Cyprus, and spread from there throughout Europe and the world.

Cauliflower florets are great in soups, as a side dish smothered with cheese sauce, served raw, or separated and used in a stir fry. Select heads that are heavy for their size.
Substitutes: broccoflower or broccoli.

There is a green variety of cauliflower, sometimes called broccoflower, with the same uses. Select heads that are heavy for their size.
Substitutes: cauliflower or broccoli.

Back to Weights Index

Common Names: Cauliflower

Equivalents: 1 head = 4 cups florets

How much does cauliflower weigh?

Cauliflower, Green, Raw

Head, Large	6"-7" Dia	840g	29.6oz
Head, Medium	5"-6" Dia	575g	20.3oz
Head, Small	4" Dia	265g	9.3oz
Floweret		13g	0.5oz
Cup		107g	3.8oz

*Common Names:* Broccoflower or green cauliflower. *Equivalents:* 1 head = 2-3/4 cups florets. This is a green variety of cauliflower with the same uses. Select heads that are heavy for their size.
Head, Large	6"-7" Dia	511g	18oz
Head, Medium	5"-6" Dia	431g	15.2oz
Head, Small	4" Dia	325g	11.5oz
Floweret		25g	0.9oz
Cup		64g	2.3oz

Nutrition Facts - Cauliflower

Portion Size: 1 cup chopped	107 g

Amount Per Portion	27
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 32mg	1 %

Total Carbohydrate 5.3g	2 %

Dietary Fiber 2.1g	8 %

Sugar 2g

Protein 2.1g	4 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 0.5mg	3 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Cauliflower, Green

Portion Size 1 cup	64 g

Amount Per Portion	20
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 15mg	1 %

Total Carbohydrate 3.9g	1 %

Dietary Fiber 2.1g	8 %

Sugar 1.9g

Protein 1.9g	4 %

Vitamin D 0mcg	0 %

Calcium 21mg	2 %

Iron 0.5mg	3 %

Potassium 192mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

About Us Privacy Policy Terms of Use

Copyright © 2007 - 2024 hanna-one.com℠ (Gil "hannaone", author of all content on this site).
Articles, stories, and descriptive content are © copyright All Rights Reserved.
Recipes (in list format) may be freely copied and distributed for private home/non-commercial use only. If published in any manner, credit to the author with a link to the authors web site is required. Original image(s)/photography by hanna-one.com/hannaonetwo.com on this site are licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. Other Images are licensed/copyrighted as indicated per image. All other content/material is ALL RIGHTS RESERVED.

Disclaimer: hannaonetwo.com/hanna-one.com℠ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Revenue generated through Amazon purchases (products linked through this site) help to support this web site. As an Amazon Associate I earn from qualifying purchases.

Some images used on this site are from contributors on Pixabay.com, a royalty free image and stock photo site.

This website is the work of the original hannaone. Korean recipes appearing on hannaone.com are being used without permission by the current registrant