Weight Equivalents: Casaba Melon

Casaba Melon

Article by Gil "hannaone"
© Copyright 2007-2024. All rights reserved.

Melon Image by GLady from Pixabay
Weight information obtained from USDA food database

Casaba melons probably originated somewhere near Persia, where they have been cultivated for thousands of years.

Casaba is a large melon with a thick-ridged yellow skin.

Look for unblemished fruit that is firm, heavy for it's size, and almost uniform in color.  


Casaba
Average Melon

1640g 57.8oz
Wedge
1/8 Melon
205g 7.2oz
Cup, cubes

170g 6oz

Nutrition Facts - Casaba Melon
Portion Size 1 average melon1640 g
Amount Per Portion459
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Sodium 148mg 6 %
Total Carbohydrate 108g 39 %
   Dietary Fiber 15g 54 %
   Sugar 93g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 180mg 14 %
Iron 5.6mg 31 %
Potassium 2985mg 64 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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