Weight Equivalents: Cabbage

Cabbage

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.

Image by hannaone: Red and Green Cabbage in the Produce Section
Weight information was obtained from the USDA food database.

Cabbage is native to Britain and Europe. Domestication probably happened in several locations in roughly the same time frame.
Cabbage is very versatile and can be used in a wide variety of cooked dishes or raw salads. Whole leaves may be used raw, or lightly steamed as wraps for meats or other vegetables.
Red and green cabbage have the same flavor profile and can be used interchangeably based on desired color. Red Cabbage may "bleed" color into any dish it is used in.

Bok choy has crunchy stems and crinkled, spinach-like leaves. Usually stir-fried with other ingredients, it can be steamed or sautéed and served as a side dish. Smaller heads of bok choy are known as baby bok choy, and are generally more tender than the larger variety.
Substitutes: Chinese broccoli, yau choy, napa cabbage, broccoli, Swiss chard, celery, collard greens, beet greens.

Napa, or Chinese cabbage originated near the Beijing area of China.
Cabbage is eaten raw, pickled, steamed, boiled, grilled, and fried.
The leaves can be used as wraps for various meats and other foods.
Baechu is a mild, sweet flavored, variety of Napa cabbage, similar to a cross between cabbage, iceberg lettuce, and celery. It has an oblong head with tightly packed pale green to white, crinkled, crisp leaves. Baechu is probably best known for it's use in the spicy Korean Kimchi dishes.

Savoy cabbage is milder than common cabbage and can be used in the same types of dishes.


Cabbage, Common
Substitutes:  red cabbage, napa cabbage, savoy cabbage.
Head, Large

1100g38.8oz
Head, Medium

908g32oz
Head, Small

800g28.2oz
Wedge, Large
1/8 Large Head
137g4.8oz
Wedge, Medium
1/8 Medium Head
113.5g4oz
Wedge, Small
1/8 Small Head
100g3.5oz
Cup, Shredded
35g1.2oz

Nutrition Facts Cabbage
Portion Size 1 cup chopped89 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.1g0 %
Sodium 16mg1 %
Total Carbohydrate 5.2g2 %
   Dietary Fiber 2.2g8 %
   Sugar 2.9g
Protein 1.1g2 %
Vitamin D 0mcg0 %
Calcium 36mg3 %
Iron 0.4mg2 %
Potassium 151mg3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Cabbage, Chinese (Pak Choi)

Common Names: bok choy, 白菜, Chinese chard, Chinese white cabbage, Chinese cabbage, Chinese mustard cabbage, pak choy, pak choi, baak choi, white mustard cabbage, white celery mustard, taisai, bai cai.

Head, Large

950g33.5oz
Head, Medium

840g29.6oz
Head, Small

755g26.6oz
Cup, Shredded

70g2.5oz
Cup, chopped

76g2.7oz
Leaf, Medium

14g.5oz

Nutrition Facts Pak Choi
Portion Size 1 cup chopped76 g
Amount Per Portion12
Calories
% Daily Value *
Total Fat 0.2g0 %
Sodium 6.8mg0 %
Total Carbohydrate 2.5g1 %
   Dietary Fiber 0.9g3 %
   Sugar 1.1g
Protein 0.9g2 %
Vitamin D 0mcg0 %
Calcium 59mg5 %
Iron 0.2mg1 %
Potassium 181mg4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Cabbage, Japanese or Korean (Napa), Chinese Pe Tsai

Common Names: Baguio pechay or pechay wombok (Tagalog), Chinese white cabbage, baechu 배추(Korean), wongbok, nappa, or napa cabbage, hakusai (Japanese: 白菜),  celery cabbage, Chinese celery cabbage, Peking cabbage, Chinese cabbage, petsai, shantung cabbage, Chinese leaf (leaves), michihli.
Substitutes: bok choy, cabbage, savoy cabbage.

Head, Large

1247g44oz
Head, Medium

925g32.6oz
Head, Small

735g25.9oz
Cup, Shredded

91g3.2oz

Nutrition Facts Korean Cabbage
Portion Size 1 cup Shredded91 g
Amount Per Portion10
Calories
% Daily Value *
Total Fat 0.1g0 %
Sodium 14mg1 %
Total Carbohydrate 2.5g1 %
   Dietary Fiber 0.6g2 %
Protein 1g2 %
Calcium 26mg2 %
Iron 0.5mg3 %
Potassium 202mg4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Cabbage, Red (Purple)

Common Names: Red Cabbage, Purple Cabbage.
Substitutes: green cabbage, napa cabbage, savoy cabbage.

Head, Large

1100g38.8oz
Head, Medium

908g32oz
Head, Small

800g28.2oz
Wedge, Large
1/8 Large Head
137g4.8oz
Wedge, Medium
1/8 Medium Head
113.5g4oz
Wedge, Small
1/8 Small Head
100g3.5oz
Cup, Shredded
35g1.2oz
Cabbage, Savoy
Substitutes: cabbage , napa cabbage.
Head, Large

1100g38.8oz
Head, Medium

908g32oz
Head, Small

800g28.2oz
Wedge, Large
1/8 Large Head
137g4.8oz
Wedge, Medium
1/8 Medium Head
113.5g4oz
Wedge, Small
1/8 Small Head
100g3.5oz
Cup, Shredded
35g1.2oz

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