Weight Equivalents: Burdock Root

Burdock Root

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Image by hannaone: Whole burdock root
Weight information obtained from USDA food database

Edible Burdock

Burdock is native to much of Europe and Asia. The roots are edible when cooked.
It is known as Gobo in Japan, Ueong in Korea, and niúbàng in China.

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How much does a Burdock Root weigh?
Burdock Root
Root
 Average 24 inches (Cultivated)
 227g 8oz
Root
 Large 48" (Cultivated)
 455g 16oz
Cup
 1 inch pieces 118g 4.2oz
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.

Nutrition Facts Burdock Root
Portion Size 1 cup pieces118 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 5.9mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3.9g 14 %
   Sugar 3.4g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 0.9mg 5 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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