Weight Equivalents: Broccoli

Broccoli

Article by Gil "hannaone"
© Copyright 2007-2024. All rights reserved.
Image by hannaone
Weight information obtained from USDA food database

Broccoli is actually a cabbage that has been selectively bred over centuries to retain it's characteristics.
Originally cultivated in the Roman Empire (northern Mediterranean), broccoli is an edible green vegetable that has been improved in the Italian peninsula. Its large flower heads, stalks and associated leaves are eaten as vegetables. From a thick stalk, usually light green, broccoli has large flower heads, or florets, arranged in a tree-like structure.

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Broccoli
Bunch
Stems and Florets
608g21.4oz
Spear
5" Long
31g1.1oz
Stalk

151g5.3oz
Cup, Chopped

91g3.2oz
Cup, Diced

88g3.1oz

Nutrition Facts Broccoli
Portion Size 1 cup chopped91 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.3g0 %
Sodium 33mg1 %
Total Carbohydrate 5.7g2 %
   Dietary Fiber 2.2g8 %
Protein 2.3g5 %
Calcium 42mg3 %
Iron 0.6mg3 %
Potassium 276mg6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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