Weight Equivalents - Brazil Nuts

Weight Equivalents: Brazil Nuts

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Image by Adriano Gadini from Pixabay
Weight information obtained from USDA food database

Brazil Nuts are native to the Guianas, Venezuela, Brazil, eastern Colombia, eastern Peru, and eastern Bolivia.

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How much does a Brazil nut weigh?

Brazil Nuts
Kernal	average	5g	.18oz
Cup	Whole, average	133g	4.7oz
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz Ounces shown are rounded up or down to the nearest tenth of an ounce.

Nutrition Facts Brazil Nuts

Portion Size 1 cup whole	133 g

Amount Per Portion	876
Calories

% Daily Value *

Total Fat 89g	114 %

Saturated Fat 21g	105 %

Sodium 4mg	0 %

Total Carbohydrate 16g	6 %

Dietary Fiber 10g	36 %

Sugar 3.1g

Protein 19g	38 %

Vitamin D 0mcg	0 %

Calcium 213mg	16 %

Iron 3.2mg	18 %

Potassium 876mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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