Weight Equivalents: Blueberries 

Blueberries

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Blueberry Image by Beth Thomas from Pixabay
Weight information obtained from USDA food database

Commercial blueberries are native to North America, other types are found in North America, Europe, and Asia.

Blueberries are dark blue to purple-black in color when ripe. They are used in baking, for jams and jellies, eaten raw, in salads, and more.

When purchasing blueberries look for fresh blueberries that are firm, dry, plump, smooth-skinned and relatively free from leaves and stems.

Blueberries go bad fairly quickly, so refrigerate after purchase and use as soon as possible.
Substitutes: Huckleberries, Juneberries

Back to Weights Index

Blueberries
1 berry
1.36g 0.1oz
20 berries
27.20g 1oz
cup
 (About 108 berries)
 148g 5.2oz
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
Nutrition Facts Blueberries
Portion Size 1 cup148 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 1.5mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.6g 13 %
   Sugar 15g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 8.9mg 1 %
Iron 0.4mg 2 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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