Weight Equivalents: Apricots

Apricots

Article by Gil "hannaone"
© Copyright 2007-2024. All rights reserved.

Apricot Image by ExplorerBob from Pixabay.
Weight information obtained from USDA food database

Apricots were cultivated in the territory of what is now called China as early as 2000 BC. 

They were spread along the route of the "Great Silk Road" by traders as they made their way back and forth plying their goods, and through out the steppes of Eurasia by the nomadic peoples ranging that area.

From Armenia to the Roman Empire and into Arabic lands the Apricot eventually made it's way into Europe, where Spaniards and Englishmen further spread them to the Americas.

Apricots are sweetest when they're allowed to ripen on the tree. Those sold in most markets are slightly underripe and more durable. Allow them to soften at room temperature for a few days before using.

Apricots have a firm flesh that ranges from tart to sweet in taste, and have a smooth or velvety skin. When choosing apricots, they should be firm with no bruising, cuts, or soft spots.

Substitutes: ( Any one of) apriums, pluots, peaches, or nectarines.

Apricots
1 Fruit
Average
35g1.2oz
Cup
Slices
165g5.8oz
Cup
Halves
155g5.5oz
Aprium

Aprium is a hybrid cross of plum and apricot with mostly apricot characteristics. Apriums are similar in appearance to Apricots but are slightly smaller and much sweeter in flavor. The sugar content of these fruits is much higher than that of a plum or apricot alone.
Substitutes: (Any One Of) Pluots, apricots, or plums.

1 Fruit
Average
26g0.9oz
Cup
Halves
155g5.5oz

Nutrition Facts Apricot
Portion Size 1 cup halves155 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 0.6g1 %
Sodium 1.6mg0 %
Total Carbohydrate 17g6 %
   Dietary Fiber 3.1g11 %
   Sugar 14g
Protein 2.2g4 %
Vitamin D 0mcg0 %
Calcium 20mg2 %
Iron 0.6mg3 %
Potassium 401mg9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts Aprium
Portion Size 1 fruit26 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0.2g0 %
Sodium 0mg0 %
Total Carbohydrate 8g3 %
   Dietary Fiber .9g4 %
   Sugar 6.6g
Protein .5g4 %
Vitamin A 5 %
Calcium 0 %
Iron1 %
Potassium 104mg2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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