Weight Equivalents: Celery

Celery

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.

Image by vickykoen from Pixabay
Weight information obtained from USDA food database

Celery probably originated in the Mediterranean region, although there are wild varieties found from China to England, and in North, Central, and South America

Celery is used raw in salads and snacks, cooked in soups, stews, and stir fry. The seeds, either whole or ground are used as a seasoning.

How much does a bunch of celery weigh?
Celery
Head/Bunch, average
8-9 stalks
453.6g 16oz
Stalk, Large
11 to 12 inches long
64g 2.26oz
Stalk, Medium
7 1/2 to 8 inches long
40g 1.41oz
Stalk, Small
5 inches long
17g .60oz
cup❤️
chopped
101g 3.56oz
Tablespoon
minced
7.5g .26oz
Celeriac
cup

156g5.5oz

Nutrition Facts Celery
Portion Size 1 cup chopped101 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 81mg 4 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1.6g 6 %
   Sugar 1.4g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.2mg 1 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Celeriac
Portion Size156 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 156mg 7 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.8g 10 %
   Sugar 2.5g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 1.1mg 6 %
Potassium 468mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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