Weight Equivalents: Cashews

Cashews

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.

Image by Michael Bußmann from Pixabay
Weight information obtained from USDA food database

Cashew trees are native to northeastern Brazil, but have spread to other countries such as Vietnam, Nigeria, India, and Ivory Coast., which are now major producers.

How much do cashews weigh?
Cashews
Whole Kernel
average
1.5g .05oz
Cup❤️
Whole, average
129g 4.55oz
Cup
halves and pieces
129g 4.55oz

Nutrition Facts Cashews
Portion Size 1 cup whole129 g
Amount Per Portion713
Calories
% Daily Value *
Total Fat 57g 73 %
   Saturated Fat 10g 50 %
Sodium 15mg 1 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 4.3g 15 %
   Sugar 7.6g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 8.6mg 48 %
Potassium 851mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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