Weight Equivalents: Starches

Spaghetti Squash

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.

Image by hannaone
Weight information obtained from USDA food database

Starches may have been used for many thousands of years, but first descriptions were noted in Egyptian writings from around the years 77 to 79 (CE).

In the middle ages Dutch starch produced in Holland was considered to be high quality.

Advances in starch production continued to improve the usefulness and diversity of vegetable and grain starches.

How much does starch weigh?

Starch, Corn 
1 teaspoon
2.7g .1oz
1 tablespoon
8g .28oz
1 cup
128g 4.5oz
1/2 cup 
64g2.25oz
Starch, Potato
1 Teaspoon  4g .14oz
1 tablespoon  12g .42oz
1 cup  192g 6.77oz
1/2 cup  96g3.39oz
Starch, Arrowroot
1 Teaspoon
2.7g .1oz
1 Tablespoon
8g .28oz
1 cup
128g 4.5oz
1/2 cup
64g 2.25oz

Nutrition Facts - Corn Starch
Portion Size 1 tablespoon8 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 0.7mg 0 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 0.1g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 0.2mg 0 %
Iron 0mg 0 %
Potassium 0.2mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Starch, Potato
Portion Size 1 tablespoon12 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Calcium 2mg 0 %
Iron 0mg 0 %
Potassium 7mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Starch, Arrowroot
Portion Size 1 tablespoon8 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0g
Protein 0g 0 %
Calcium 0mg 0 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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