Weight Equivalents: Squash

Spaghetti Squash

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Image by hannaone
Weight information obtained from USDA food database

Squash originated in the tropical/subtropical Americas and ranged from the southern portion of North America through Northern South America.

The earliest domestication/cultivation of squashes probably occurred around 8,000 years ago in the area known as Mexico today. 

Europeans spread squashes to Spain, Great Britain, and eventually around the world. 

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How much do squashes weigh?

Squash, Zucchini 
1 large
323g 11.4oz
1 medium
196g 6.9oz
1 small
118g 4.2oz
1 cup chopped
124g4.4oz
Squash, Spaghetti
1 small  1814g 64oz
1 medium  2721g 96oz
1 large  3628g 128oz
1 cup cubes  101g3.6oz
Squash, Acorn
1 squash, average
431g 15.2oz
1 cup, cubes
140g 4.9oz

Nutrition Facts - Zucchini
Portion Size 1 cup chopped124 g
Amount Per Portion21
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 9.9mg 0 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 3.1g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.5mg 3 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Squash, Spaghetti
Portion Size 1 cup chopped101 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 17mg 1 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 1.5g 5 %
   Sugar 2.8g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.3mg 2 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Squash, Acorn
Portion Size 1 cup cubes140 g
Amount Per Portion56
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4.2mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.1g 8 %
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 1mg 6 %
Potassium 486mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Acorn Squash

Butternut Squash

Spaghetti Squash

Zucchini

Pumpkins

Growing Zucchini

Chinese Zucchini 

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