Weight Equivalents: Radish

Radish

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.

Image from Pixabay
Weight information obtained from USDA food database

Radishes are believed to have originated in the eastern Mediterranean area, near the Caspian Sea, Northern China, and Southeast Asia.
The first radish crops were grown in China, and they spread throughout the Northern Hemisphere to Europe in the 1500s. By 1629, radishes had reached Massachusetts. Radishes belong to the Brassicaceae (mustard or cabbage) family. They have roots that are related to kale, broccoli, cauliflower, and horseradish.

Average Carbs per type:
Red Radish - 3.9g per cup of sliced radish
Korean Radish - 3.8g per 4 ounce serving
Icicle Radish - 2.6g per cup of sliced radish 

 Today radishes are grown around the world in many different varieties.

How much does a radish weigh?

Radish, Common (Globe)

Common Names: Radish, Red Radish, Globe Radish.
Raw radish is often used in salads or eaten on its own, as well as in soups or stews as a garnish. Raw radish has a crisp texture and somewhat peppery flavor.

Substitsute: daikon or jicama.

Large
1" to 1-1/4" Diameter
9g0.3oz
Medium
3/4" to 1" Diameter
4.5g0.2oz
Small
less than 3/4" Diameter
2g0.1oz
Slice
about 1/4 of medium radish
1g0.05oz
Cup, Slices
from medium radish
58g2oz
Radish, Daikon (Korean) ❤️

Common Names: Daikon, white radish, Japanese radish, Chinese radish, icicle radish, lo bak, loh baak, mu, Oriental radish.
Daikon has a similar flavor to a red radish, but with a milder and less spicy taste. When eaten raw, it has a refreshing tanginess and satisfying crunch. When cooked, daikon takes on a sweetness similar to turnips. There are various ways to enjoy daikon, including shredding it for sushi or sashimi, pickling it, stir-frying it, or adding slices to salads. While Japanese daikon tends to be longer and thinner, resembling a carrot shape, Chinese and Korean varieties can also be used in the same dishes.

Substitutes: jicama, young turnip, radish, black radish, pickled ginger (as a garnish), parsnips (in soups or stews), turnips (in soups or stews).

Large
7" dia 13" Long1368g48.3oz
Medium
6"dia 10" Long907.2g32oz
Small
4 1/2" dia 8" Long680.4g24oz
Cup, Shredded

116g4.1oz
Radish, Daikon (Japanese Varieties)
Common Names: Daikon, white radish, Japanese radish, Chinese radish, icicle radish, lo bak, loh baak, mooli, Oriental radish.
Similar to the Korean variety, more carrot like in shape.
Substitutes: jicama, young turnip, radish, black radish, pickled ginger (as a garnish), parsnips (in soups or stews), turnips (in soups or stews).
Large
About 8" long
576g20.3oz
Medium
About 7" Long
338g11.9oz
Small
About 6" Long
218g7.7oz
Cup, Shredded

116g4.1oz
Radish, Icicle

Common Names: Icicle Radish, white radish.
A member of the turnip and horseradish family, this root vegetable offers a crunchy texture and a spicy kick. The level of spiciness can range from mild to intense, depending on the variety. These radishes are typically divided into two groups based on when they are harvested: spring or winter radishes. Spring radishes, like the Icicle, are picked early in their growth, resulting in a smaller size. In contrast, winter radishes are harvested later and tend to have an elongated shape.

Substitsutes: daikon, red radish, or jicama.

Average
About 7" Long
17g0.6oz

Dinner Date
Nutrition Facts - Radish, Red Globe
Portion Size 1 cup sliced116 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0.1g0 %
Sodium 45mg2 %
Total Carbohydrate 3.9g1 %
   Dietary Fiber 1.9g7 %
   Sugar 2.2g
Protein 0.8g2 %
Vitamin D 0mcg0 %
Calcium 29mg2 %
Iron 0.4mg2 %
Potassium 270mg6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Radish, Korean
Portion Size 4 ounces113 g
Amount Per Portion15
Calories
% Daily Value *
Total Fat 0.1g0 %
Sodium 6.8mg0 %
Total Carbohydrate 3.8g1 %
   Dietary Fiber 0.7g2 %
   Sugar 1.1g
Protein 0.7g1 %
Calcium 26mg2 %
Iron 0.2mg1 %
Potassium 304mg6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Radish, icicle
Portion Size 1/2 cup sliced50 g
Amount Per Portion7
Calories
% Daily Value *
Total Fat 0.1g0 %
Sodium 8mg0 %
Total Carbohydrate 1.3g0 %
   Dietary Fiber 0.7g2 %
Protein 0.6g1 %
Vitamin D 0mcg0 %
Calcium 14mg1 %
Iron 0.4mg2 %
Potassium 140mg3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. 

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