Weight Equivalents: Pomegranate

Pomegranate

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Image by hannaone
Weight information obtained from USDA food database

Pomegranates are possibly one of the first fruit trees to be cultivated in the Eastern Mediterranean area.

Pomegranate probably originated in an area that ranges from what is known today as Iran through Northern India.

Pomegranates have been known as grainy or seeded apple.

The juice of pomegranate is sweet with some sour notes and is very popular throughout Europe and the Middle East.

Seeds of the pomegranate are used as a spice in many dishes.

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How much does a pomegranate weigh?
Pomegranate
1 Fruit
 average
 282g 9.9oz
Cup, juice sack
87g 3oz

Nutrition Facts - Pomegranate
Portion Size 1 average fruit282 g
Amount Per Portion234
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.3g 2 %
Sodium 8.5mg 0 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 11g 39 %
   Sugar 39g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.9mg 5 %
Potassium 666mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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