Weight Equivalents: Mushrooms

King Trumpet Mushrooms

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Image by hannaone
Weight information obtained from USDA food database 

Mushrooms grow in an amazing variety all around the world. Some are edible, many are poisonous.

Shiitake mushrooms were probably the first cultivated mushrooms with some evidence pointing to Chinese cultivation more than 1000 years ago.

For centuries mushrooms have played a part in medicinal and spiritual practices from the Chinese to Native Americans.

Types of mushrooms with a "meaty" flavor are often used as a meat replacement in vegetarian offerings.

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How much does a mushroom weigh?
Common White/Cremini (brown-Italian)
Mushroom
Small
10g
.4oz
Mushroom
Medium
18g
.6oz
Mushroom
Large
23g
.8oz
1 cup
pieces/slices
70g
2.5oz
1 cup
whole
90g
3.4oz
Enoki Mushroom

팽이버섯
Enoki mushrooms have fragile, flower-like long, slender stems and tiny caps, and grow in small clusters. They have a mild, light flavor with a slight crunch.
Enokis last for up to 14 days. Keep refrigerated in paper bags.
Before using, trim roots at cluster base. Separate stems before serving.

Mushroom
Medium3g.1oz
Mushroom
Large
5g1.8oz
Cup, Sliced
Average
65g2.3oz
Cup, Whole
Average
64g2.2oz
Bunch
Average
30g1.1oz
Shiitake/Pyogo - Dried

Dried Shiitakes can last for up to one year.

Rinse well, then soak in hot water for at least 30 minutes. The soaking water can be strained and used to add flavor to a stock.

Before using tear off and discard tough woody stem. Discarded stems can be used to flavor stocks.

Substitutes: cremini mushrooms OR enoki mushrooms OR straw mushrooms OR chanterelles OR porcini mushrooms OR white mushrooms OR oyster mushrooms

Mushroom
Average
3.6g.1oz
Cup
Average
36g1.3oz
Shiitake/Pyogo - Raw

표고버섯
The Shiitake is a large and meaty mushroom that works well in stir-fries, soups, and side dishes, or as a meat substitute.
Shiitakes range in color from tan to dark brown with broad, umbrella-shaped caps, wide open veils and tan gills. Shiitake caps have a soft, spongy texture. When cooked, Shiitake mushrooms are rich and woodsy with a meaty texture.


Mushroom
Small
11g.4oz
Mushroom
Medium
19g.7oz
Mushroom
Large
25g.9oz
Cup, pieces

70g2.5oz
Morel Mushrooms
Mushroom
Small (2 ")
8g
.3oz
Mushroom
Medium (3")
14g
.5oz
Mushroom
Large (4")
20g
.7oz
Cup
Whole Medium
70g
2.5oz
Oyster Mushrooms
Mushroom
Small
15g
.5oz
Mushroom
Large
148g
5.2oz
Cup
Sliced
86g
3oz
Portabella Mushrooms
Mushroom
Average
160.75
5.6oz
Cup
Diced
86
3oz

Nutrition Facts Common White Mushroom
Portion Size 1 large mushroom23 g
Amount Per Portion5.1
Calories
% Daily Value *
Total Fat 0.1g0 %
Sodium 1.2mg0 %
Total Carbohydrate 0.8g0 %
   Dietary Fiber 0.2g1 %
   Sugar 0.5g
Protein 0.7g1 %
Vitamin D 0.1mcg0 %
Calcium 0.7mg0 %
Iron 0.1mg1 %
Potassium 73mg2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Mushroom, Shiitake
Portion Size 1 average mushroom19 g
Amount Per Portion6.5
Calories
% Daily Value *
Total Fat 0.1g0 %
Sodium 1.7mg0 %
Total Carbohydrate 1.3g0 %
   Dietary Fiber 0.5g2 %
   Sugar 0.5g
Protein 0.4g1 %
Vitamin D 0.1mcg0 %
Calcium 0.4mg0 %
Iron 0.1mg1 %
Potassium 58mg1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Mushroom, Portabella
Portion Size 1 average mushroom84 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 0.3g0 %
Sodium 7.6mg0 %
Total Carbohydrate 3.3g1 %
   Dietary Fiber 1.1g4 %
   Sugar 2.1g
Protein 1.8g4 %
Vitamin D 0.3mcg2 %
Calcium 2.5mg0 %
Iron 0.3mg2 %
Potassium 306mg7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts - Mushroom Oyster
Portion Size 1 large mushroom148 g
Amount Per Portion49
Calories
% Daily Value *
Total Fat 0.6g1 %
   Saturated Fat 0.1g0 %
Sodium 27mg1 %
Total Carbohydrate 9g3 %
   Dietary Fiber 3.4g12 %
   Sugar 1.6g
Protein 4.9g10 %
Vitamin D 1mcg5 %
Calcium 4.4mg0 %
Iron 2mg11 %
Potassium 622mg13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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