Squid - Ojingeo

오징어
Ojingeo may be found fresh, frozen, smoked, or dried in most Korean Markets,  many other Asian markets, and some general seafood markets.
Squid is popular throughout Korea. It is used in stir fry, soups, stews, banchan dishes, or a dried and smoked or candied snack.



Nutrition Facts  - Ojingeo
Portion Size  1/4 pound113 g
Amount Per Portion104
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 264mg 88 %
Sodium 50mg 2 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 0.8mg 4 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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