Sseol eun Mun-eo | Sliced Octopus

썰 은 문어

Used in soups, grilled, served with assorted sauces, pickled, stir fried...

Some octopus dishes
Nakji Bokkeum (stir fried octopus)
Muneo-sukhoe (문어숙회)

Image by hannaone: Packaged sliced octopus 

Nutrition Facts           Octopus
Portion Size   1/4 pound113 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 54mg 18 %
Sodium 261mg 11 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 6mg 33 %
Potassium 397mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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