Mu - Korean White Radish

Other Names: mu, white radish, daikon radish


Although mu is a generic term for radish, it usually refers to a large variety of Asian white radish.
Mu is used in many Korean recipes ranging from kimchi to radish stew. It can be shredded or cubed and quick pickled as a banchan dish, sliced and used in soups or stews, pureed and used in seasoning pastes or marinades, grilled, braised, eaten raw, and more.
If you can find them, get Korean radish with the greens still attached. (Radish greens are used in a lot of dishes)
Radishes should be firm and white shading to light green at the top. Avoid those with larger bruises, yellow or soft spots, and excessive nicks and cuts from harvesting.
Radishes may be rinsed in cold water, dried, and wrapped in paper (grocery bags, paper towel) for refrigerated storage.
When shredding these large radishes, it is easier if they are cut in half from top to bottom, or even quartered for the very large ones.

Nutrition Facts - Mu (Korean Radish)
Portion Size100 g
Amount Per Portion13
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0.6g 2 %
   Sugar 1g
Protein 0.6g 1 %
Calcium 23mg 2 %
Iron 0.2mg 1 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Full Nutrition Information 100gKorean radish, Raw Mu-Korean radish (Korean Standard Food Composition Tables), calories by source 
energy, calories kcal 13
WATER g 95.3
Protein g 0.63
FAT g 0.09
ASH g 0.62
Carbohydrate, Total g 3.36
sugar g 0.97
Fiber Total Dietary g 0.6
Amino Acids Total (19) mg 540
Amino Acids Essential mg 239
Amino Acids Non Essential mg 301
Fatty Acids Total Free g 0.08
Fatty Acids Total Essential g 0.03
Saturated Fats g 0.03
Monounsaturated Fats g 0.02
Poly unsaturated fat g 0.03
cholesterol mg 0
Salt g 0
Refuse % -
Calcium mg 23
Iron mg 0.18
Magnesium mg 7
phosphorus mg 37
potassium mg 268
sodium mg 6
zinc mg 0.53
copper mg 0.016
manganese mg 0.206
selenium μg 0.3
molybdenum μg 5.38
iodide μg 0
retinol Vitamin A μg 0
Carotine Vitamin A μg 4
Vitamin D μg 0
Vitamin E mg 0
Vitamin K μg 0
Thiamin vitamin B-1 mg 0.059
Vitamin B-2; riboflavine mg 0.021
niacin mg -
pantothenic acid mg 0.134
pyridoxine: Vitamin B 6 mg 0.036
niotin Vitamin H μg 0
folate, folacin; folic acid μg 11
vitamin B12 μg 0
vitamin C mg 7.34

Mu - Korean Radish

In pictures
chongak mu

Chongak Mu

Korean Radish

Korean Radish

Korean Radish

Yeol mu

Korean Radish

Baby Radish

Korean Radish

Quick Pickled Radish

Korean Radish

Gaktoogi - Radish Kimchi

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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