Galchi

Common Name: Beltfish, Belt Fish
Other Names:  hairtail, Atlantic cutlassfish, Pacific cutlassfish, silver scabbardfish, frostfish, ribbonfish

갈치
Galchi is a popular fish in Korea. It can be simply seasoned and fried, grilled, braised, stewed, or used in soups.

Used In:
Galchi Jorim, a spicy braise of galchi, radish, and onion 
Galchi Gui, lightly salted and grilled
Galchi Guk, a soup of galchi, pumpkin (squash) and


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Nutrition Facts - Galchi
Portion Size   227g8oz
Amount Per Portion290
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.6g 13 %
Cholesterol 136mg 45 %
Sodium 129mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 52g 104 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 4.8mg 27 %
Potassium 796mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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