Chonggakmu | Ponytail Radish

Common Name: white radish, chonggakmu, bachelor radish

총각무
A smaller white radish variety used in chonggak kimchi, dongchimi (radish water kimchi), some salad like preparations, and in pickled radish dishes.
The entire radish, including greens, are used in chonggak kimchi.
Greens are used in soups, stir fry, and in some banchan dishes.

Shopping:
Bachelor Radish can be found in most larger Korean Markets, some farmers markets, and some specialty produce markets.
Look for a uniform whitish color with few to no blemishes, no soft spots, and few to no tool marks/scars. Greens should appear fresh with little to no yellowing.

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Nutrition Facts - Chongak Mu
Portion Size100 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 29mg 1 %
Total Carbohydrate 5.2g 2 %
Protein 1.4g 3 %
Calcium 82mg 6 %
Iron 0.9mg 5 %
Potassium 251mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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