Bae - Korean Pear

Article by Gil "hannaone"
© Copyright 2024. All rights reserved.
Image by hannaone

Other Names: Apple Pear, Chinese Pear, Asian Pear, Nashi Apple or Pear, bapple, papple, sand pear


The "bae" (배) or Korean pear is a crucial ingredient in traditional Korean dishes.
Known for its distinctively sweet and juicy taste, this fruit is a staple in Korean cuisine and a favorite among locals. Beyond its flavor, the bae also offers a range of health benefits, making it a popular choice for both taste and nutrition.

1. Crisp and Juicy: Korean pears boast a refreshing juiciness, satisfying crunch, and mouthwatering flavor. In contrast to Western Bosc pears, their flesh offers a pleasantly grainy texture.

2. Common Uses:
○ Korean pears are a popular method for tenderizing meat due to their natural enzymes that work to break down proteins, resulting in a more succulent and flavorful dish.
○ Additionally, they can serve as a natural sweetener when cooking or marinating.
○ In Korean households, it is common for people to peel them and consume them raw as a sweet treat or quick snack.
○ Korean pear slices make a delicious addition to salads.
○ Traditional Dishes:
   ▪ Bulgogi (불고기) is a popular dish in Korean cuisine that typically features thinly sliced beef or pork. This meat is usually marinated and then either grilled or stir-fried on a grill or griddle. A common ingredient in the marinade is grated Korean pear, which adds a touch of sweetness to the dish.
   ▪ Naengmyun:  Korean pear slices serve as a garnish for this icy noodle dish.
   ▪ Mul Kimchi: Thin slices are added to the liquid.
   ▪ Bibim Guksu: The pear is cut into matchsticks and added to noodles.
   ▪ Baesuk (Steamed Pears): Korean pears are steamed and sometimes served as a dessert.

Unlike the common misconception, Korean pears are not a cross between apples and pears. They possess a hard, crunchy texture akin to apples and offer a delightful balance of sweetness, juiciness, and tanginess. The ideal ripening method for these fruits is allowing them to mature on the tree itself.

Korean Pears are often an offering during ancestral rites and other traditional ceremonies, symbolizing longevity and good fortune. In Korean folklore, the bae is also believed to have healing properties and is often used in remedies for colds, sore throats, and other ailments.

As an essential ingredient in Korean cuisine, the bae brings a unique flavor profile to dishes while also providing numerous health benefits. From tenderizing meat to being used as a natural sweetener, this fruit is versatile and highly valued in Korean culture. 

Substitutes: Apple, pear

Nutrition Facts - Bae
Portion Size100 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.9g 3 %
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 2mg 0 %
Iron 0.1mg 1 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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