Beans, adzuki, mature seeds, raw

Common Name: Adzuki beans, Sweet Red Beans

팥 (pat)

Red beans are used in a number of Korean dishes, either as whole beans or in a bean paste.
The wild ancestor of cultivated adzuki beans can be found across Japan, Korea, China, Nepal and Bhutan.
Cultivation of the Adzuki have started as early as 3000 BC.
Adzuki beans are usually sweetened before eating, or made into a sweetened paste
and used as a filling in different food items.

Image by BlendArt from Pixabay 




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Some dishes red beans are used in:
Gyeongdan (경단) - Korean rice ball cake
Danpatjuk - sweet red bean porridge
Patbingsu - Shaved ice with red bean paste
Bungeo-ppang - fish-shaped pastry filled with sweet red bean paste.
Chalbori-ppang - two small, sweet pancakes wraped around sweet red bean paste.
Chapssal doughnut - sweet rice doughnut filled with sweet red bean paste.
Hoddeok-gwaja - walnut-shaped cookie filled with sweet red bean paste.
Hoppang - pastry filled with sweet red bean paste or sweet nokdu-so (mung bean paste).


Nutrition Facts
Portion Size 1 cup197 g
Amount Per Portion648
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.4g 2 %
Sodium 9.9mg 0 %
Total Carbohydrate 124g 45 %
   Dietary Fiber 25g 89 %
Protein 39g 78 %
Vitamin D 0mcg 0 %
Calcium 130mg 10 %
Iron 9.8mg 54 %
Potassium 2470mg 53 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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