🐄Beef Tendon

Article by Gil "hannaone"
© Copyright 2024. All rights reserved.
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soesim  쇠심  
Here are a few ways it’s prepared and enjoyed:

Gomtang (Korean Beef Soup):
Gomtang is a traditional Korean soup made with long-simmered beef and intestines. While it can be made with pork, goat, or chicken, beef gomtang is the most common and popular version.
The soup is hearty and comforting, perfect for cold weather. It’s typically made by boiling beef tendon and brisket until they become tender.
When serving gomtang, Koreans use the toryeom method: the super-hot boiling broth warms up the prepared ingredients (rice, beef, and tendon) before filling the bowl with the final broth. This method ensures that the ingredients are hot, soft, and delicious.
Steamed Beef Tendons:
The most common way to enjoy beef tendon in Korea is by steaming it with high pressure until it becomes soft.
Steamed beef tendons are often served with green onions and soy sauce. They can also be included in ox bone soup for added flavor and texture.
Banchan (Stir-Fried Beef Tendon):
While not very common, beef tendon can be stir-fried as a banchan dish.
In this preparation, the tendon is sliced thinly and stir-fried with seasonings like garlic, soy sauce, and sesame oil. It’s a unique way to enjoy its chewy texture.

Remember that beef tendon adds depth of flavor to soups and stews, and its texture can vary from soft to chewy depending on the cooking method. 

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Nutrition Facts Beef Tendon
Portion Size100 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Sugar 0g
Protein 37g 74 %
Vitamin D 0.2mcg 1 %
Calcium 4mg 0 %
Iron 2.8mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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