Galbi - Beef Back Ribs

Common Name: Galbi, soegogi galbi

갈비 - 쇠고기 갈비
Beef back ribs are typically cut into smaller section, then used in soups, braises, or grill.
In general for Korean cooking the ribs should be washed in warm water to remove any debris, then soaked in cold water for about one hour.

Shopping: Most Korean groceries and many Asian groceries will have ribs already cut in sections for the dish you wish to prepare. Look for well marbled meat without excess fat.
If your meat counter needs to cut the ribs for you, cutting a full or half rack in thirds cross the bone will work for most back rib dishes. (use short ribs for grilled Galbi)

Photo courtesy of beef.org

Dinner Date

Cut the ribs in thirds for Galb- jjim or Galbitang

Nutrition Facts - Beef Back Ribs
Portion Size  4oz113 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.7g 34 %
Cholesterol 76mg 25 %
Sodium 67mg 3 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.1mcg 0 %
Calcium 10mg 1 %
Iron 2.1mg 12 %
Potassium 298mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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