Ingredients: Gajami - Flounder

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Article by Gil "hannaone"
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가자미 

Common Name:
Flatfish, Flounder

Flounder is one of several species of "flatfish".
Gajami, also known as Flounder, is a versatile and delicious fish that can be found in many different markets. This delicate flatfish has a mild flavor with a hint of sweetness, making it a popular choice for a wide variety of dishes. Whether fried, grilled, steamed, braised or used in soups, Gajami is a flavorful ingredient that can elevate any meal.

Shopping:
Gajami (Flounder) can be found in most Korean and many Asian markets, most fish markets, as well as most larger grocery stores.

Uses in Korean Cooking:
Gajami Twigim (가자미 튀김) – Fried Fish
Gajami Jorim (가자미 조림) - Braised fish
Gajami Kimchi Jjigae (가자미 김치찌개) – Kimchi stew with fish
Gajami gui (가자미 구이) – Grilled fish
Gajami Mu Chim (가자미 무침) – Spicy seasoned dried fish
Bokkeum Bap (볶음밥)- Stir-fried rice with fish and vegetables

Substitutes for Flounder
1. Sole: Sole is another type of flatfish that is similar in texture and flavor to flounder. It can be cooked using the same methods as flounder, making it a great substitute.
2. Tilapia: Tilapia is a mild and versatile white fish that can easily replace flounder in dishes such as crumbed fillets or fish tacos.
3. Cod: Cod is a firm and flaky white fish that can be substituted for flounder in many recipes. It has a slightly stronger flavor, so it may require some adjustments to seasonings.
4. Halibut: Halibut is another firm and meaty white fish that can stand in for flounder in dishes like pan-fried fillets or baked with herbs and lemon.

Nutrition Facts - Flounder
Portion Size 3 oz85 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 38mg 13 %
Sodium 252mg 11 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 2.4mcg 12 %
Calcium 18mg 1 %
Iron 0.2mg 1 %
Potassium 136mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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