Daegu - Cod - 오이

Cod has a mild, slightly sweet and delicate flavor. The flesh is firm, flaky and moist and stands up well to most preparation methods.
Cod is used in soups, pan fry, braises, banchan, and more.
It may be used whole, cut, or filleted.
Cod is widely available and can be found in almost any larger grocery.

Uses: 
daegu-jeon
daegu-jorrim
daegu-tang
more

Image from pixabay 

Nutrition Facts - Cod
Portion Size 3 ounce serving85 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 40mg 13 %
Sodium 258mg 11 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Vitamin D 0.4mcg 2 %
Calcium 6.8mg 1 %
Iron 0.1mg 1 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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