Kkochge - Blue Crab


꽃게
Common Names: flower crab, blue crab, blue swimmer crab, blue manna crab or sand crab,

Crab is used in many dishes from soups to banchan.
When shopping for live crabs:
Look for bright colors and make sure to get crabs that have few or no missing limbs. When prodded the crab should become active and not simply lie there.
Image from pixabay.com

Nutrition Facts - Blue Crab
Portion Size 3 ounce serving85 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 66mg 22 %
Sodium 249mg 11 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 76mg 6 %
Iron 0.6mg 3 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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