Tree Ear Mushrooms

Article by Gil "hannaone"
© Copyright 2024. All rights reserved.
Image by hannaone

Common Names: mogi beoseot
목이버섯
A type of mushroom that resembles an ear when it is fresh and can grow to as large as half a foot in width. The surface of the mushroom is purplish-gray in color and the flesh is a dark purplish gray to almost black in color. It has very little flavor, but is used mainly for its firm, gelatinous texture and for the color.
Mogi beoseot can be found either fresh or dried.


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Nutrition Facts - Tree Ear Mushroom
Portion Size100 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 63mg 3 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 57g 204 %
   Sugar 0.3g
Protein 10g 20 %
Calcium 762mg 59 %
Iron 1.3mg 7 %
Potassium 1190mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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