Hobak - Squash

호박/서양 호박
Squash, including "western squash" (zucchini) is used in soups and stews, as banchan dishes, in stir fry, kimchi, and more.
One of the most popular uses is as hobak jeon where the squash is cut into circles or oblongs, dipped in egg batter, and pan fried.


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Nutrition Facts Zucchini
Portion Size 1 cup sliced113 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 9mg 0 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 1.1g 4 %
   Sugar 2.8g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.4mg 2 %
Potassium 295mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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