Ueong | Burdock Root

우엉 (Ueong) - Burdock Root


Definition:

Burdock root (Arctium lappa) is a vegetable and traditional herb that comes from the burdock plant, a relative of sunflowers and daisies. It is used both as a food and a medicinal herb.

Description:

Burdock roots are long and range in color from green-brown to almost black. They are very crisp and have a sweet, mild, or pungent flavor with a slightly earthy undertone.

Uses:

As a Food: Burdock is a root vegetable most often prepared and used in banchan (side dishes), but it can also be used in soups or beverages.

Ueong Jorim (우엉조림): A popular dish where burdock root is braised in a sweet soy sauce, often served as a side dish or used as a filling in kimbap.
Ueong bokkeum (우엉볶음): Stir-fried burdock root, often seasoned with soy sauce and sesame oil.

As a Medicinal Herb:

Burdock root is known for its health benefits, including:
• Anti-inflammatory Properties: Used to treat skin conditions like acne and eczema3.
• Digestive Aid: Helps improve digestion and gut health4.
• Detoxification: Known to support liver function and purify the blood5.


Other Information: Burdock root is rich in antioxidants and fiber, making it a nutritious addition to the diet. It is also used in traditional medicine to support overall health and well-being

Article by Gil "hannaone"
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Image by hannaone: Burdock root

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