우엉 (Ueong) - Burdock Root
Definition:
Burdock root (Arctium lappa) is a vegetable and traditional herb that comes from the burdock plant, a relative of sunflowers and daisies. It is used both as a food and a medicinal herb.
Description:
Burdock roots are long and range in color from green-brown to almost black. They are very crisp and have a sweet, mild, or pungent flavor with a slightly earthy undertone.
Uses:
As a Food: Burdock is a root vegetable most often prepared and used in banchan (side dishes), but it can also be used in soups or beverages.
Ueong Jorim (우엉조림): A popular dish where burdock root is braised in a sweet soy sauce, often served as a side dish or used as a filling in kimbap.
Ueong bokkeum (우엉볶음): Stir-fried burdock root, often seasoned with soy sauce and sesame oil.
As a Medicinal Herb:
Burdock root is known for its health benefits, including:
• Anti-inflammatory Properties: Used to treat skin conditions like acne and eczema3.
• Digestive Aid: Helps improve digestion and gut health4.
• Detoxification: Known to support liver function and purify the blood5.
Other Information: Burdock root is rich in antioxidants and fiber, making it a nutritious addition to the diet. It is also used in traditional medicine to support overall health and well-being
Article by Gil "hannaone"
© Copyright 2007-2024. All rights reserved.
Image by hannaone: Burdock root
This website is the work of the original hannaone. Korean recipes appearing on hannaone.com are being used without permission by the current registrant