Article by Gil "hannaone"
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image by hannaone
Ppongnamu Cha, also known as Mulberry Tree Tea, is a delightful Korean beverage made from the bark, twigs, and leaves of the mulberry tree (Morus species).
Ingredients
1 ounce Dried Mulberry
36 ounces Water
Directions
Toast the mulberry pieces for a few minutes in a hot pan.
Place in a pot with water and simmer for about fifteen minutes.
If you have access to Mulberry trees you can harvest your own mulberry. When thinning branches for optimal growth, save the cuttings and the leaves, then dry as below.
Oven Dry
Pre-heat oven to 150F
Spread the mulberry pieces evenly on a flat sheet pan.
Dry the corn for about 2 hours, then reduce heat to 130F and dry for another 4 to 5 hours.
De-Hydrator
Follow manufacturer's instructions.
Oven Roast
Pre-heat oven to 300F.
Spread dried pieces on a flat sheet pan.
Roast until mulberry is lightly browned are browned.
Pan Toast
Spread dried pieces in a skillet over medium heat.
Cook until mulberry pieces are browned, shaking or stirring occasionally.
You can store the dried and toasted mulberry in an air tight container for several months in a cool dry space.
Possible Health Benefits of Mulberry Tea:
Antioxidants: Mulberry contains antioxidants that may help protect against oxidative stress.
Blood Sugar Regulation: Some studies suggest that mulberry tea may help regulate blood sugar levels.
Anti-Inflammatory Properties: The tea may have anti-inflammatory effects.
Caffeine-Free: Mulberry tea is caffeine-free, making it a great choice for those avoiding caffeine.
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