Weight Equivalents: Plums

Plums

Article by Gil "hannaone"
© Copyright 2007-2024. All rights reserved.

Plums Image by Couleur from Pixabay
Weight information obtained from USDA food database

Plums are possibly one of the first fruits to be cultivated.

It has been speculated that plums were one of the first fruits domesticated by humans. The earliest evidence of their cultivation comes from ancient China, where plums were first mentioned in written records around 2,000 BC. After being introduced to Europe by the Romans in the first century AD, they spread throughout Europe and the Middle East during the Middle Ages.

It is likely that "European" plum trees originated around the Caucasus and the Caspian Sea around 2000 years ago, while the Japanese plum originated somewhere in China. Plums were brought to Britain via trade with Asia. Their cultivation has been documented in Andalusia, southern Spain.

There are many species of plums. Commercially important plum trees grow to a height of 5–6 metres (16–20 ft). Their fruits are drupes with firm and juicy flesh. China produces the largest amount, followed by Romania and Serbia. You can eat plums fresh, dry them to make prunes, use them in jams, or ferment them into wine and distill them into brandy.

How much does a plum weigh?
Plums
1 Fruit
2-1/8" Dia
66g 2.3oz
Cup, Slices

165g 5.8oz
Sapote (marmalade plum)

This is a family of sweet, tropical fruits. Varieties include the black sapote (chocolate pudding fruit), the brown-skinned, pink-fleshed mamey sapote (mammee or mamey), and the white sapote (zapote blanco). Substitutes: (Any one of) sapodilla canistel soursop cherimoya persimmon plum peach mango

1 Fruit

225g 7.9oz

Nutrition Facts Plums
Portion Size 1 cup sliced165 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.3g 8 %
   Sugar 16g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 9.9mg 1 %
Iron 0.3mg 2 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition Facts Sapote
Portion Size 1 cup chopped175 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.3g 2 %
Sodium 12mg 1 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 9.5g 34 %
   Sugar 35g
Protein 2.5g 5 %
Calcium 32mg 2 %
Iron 1.4mg 8 %
Potassium 795mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

                                                         About Us            Privacy Policy           Terms of Use              

Copyright © 2007 - 2024 hanna-one.com℠ (Gil "hannaone", author of all content on this site).
Articles, stories, and descriptive content are © copyright All Rights Reserved.
Recipes (in list format) may be freely copied and distributed for private home/non-commercial use only. If published in any manner, credit to the author with a link to the authors web site is required. Original image(s)/photography by hanna-one.com/hannaonetwo.com on this site are licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. Other Images are licensed/copyrighted as indicated per image. All other content/material is ALL RIGHTS RESERVED.

Disclaimer: hannaonetwo.com/hanna-one.com℠ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Revenue generated through Amazon purchases (products linked through this site) help to support this web site. As an Amazon Associate I earn from qualifying purchases.

Some images used on this site are from contributors on Pixabay.com, a royalty free image and stock photo site.
Stop Spam Harvesters, Join Project Honey Pot

reddresses
reddresses
reddresses

This website is the work of the original hannaone. Korean recipes appearing on hannaone.com are being used without permission by the current registrant